What is relactation all about?

It is basically the process of restarting lactation after discontinuing...even if you chose not to lactate from the start. Relactation may occur after days, weeks, or months. It is a journey that requires time, effort, the right strategies, and of course, support.

Start with your 'how'

Understand how you got to this point in the first place. Perhaps, you simply weren't interested in breastfeeding when your baby arrived. Or maybe you wanted to breastfeed, but stopped because of lack of support, pain while breastfeeding, milk production issues, illness, or emotional barriers. Once you understand how you got here, ask yourself whether that situation has been resolved. If not, addressing the reason you discontinued lactation is the first step towards relactation. You might need the help of an IBCLC, your physician, or a mental health provider.
 

Next, dive into your 'why'. 

Why would you like to resume lactation? Some common reasons include...